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JUST BREATH :)

On an average we breathe 20,000 times a day

With that amount of breaths, breading is at the top of our list


Any type of breathing is highly recommended


You can simply change your breathing and not take any pills to get rid of the sickness


We have lots of different breaths, When we are angry we breath different. when we are  having sex our breath changes

when we laugh we breath different, when we are sad or cry it changes

when we sleep its different or when we meditate it changes


You can simply change your mood by breathing differently


Pay attention to your breathing and see how it changes. Learn it and apply it other times to see how you shift


Awareness and being in state of here and now will help you achieve lots of things about ourselves 


Breathing prevents Stress, Worriedness, Anger, Depression, Jealousy and many more bad habits

Oxygen is food for our body

we only get it from breathing

oxygen keeps cells alive

prevents cells from cancer

Gives a flow to energy in body


With all that said 

LETS JUST BREATHE

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