JUST BREATH :)

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With that amount of breaths, breading is at the top of our list

Any type of breathing is highly recommended

You can simply change your breathing and not take any pills to get rid of the sickness

We have lots of different breaths, When we are angry we breath different. when we are  having sex our breath changes

when we laugh we breath different, when we are sad or cry it changes

when we sleep its different or when we meditate it changes

You can simply change your mood by breathing differently

Pay attention to your breathing and see how it changes. Learn it and apply it other times to see how you shift

Awareness and being in state of here and now will help you achieve lots of things about ourselves