At this moment. this life. present.
In each moment we have only so much energy, attention and concentration that we can't waste it or let our mind take control to bring nonsense to our attention
We take control of the activity and only bring stuff we desire
We get massive load of information now a days compare to before, and by saying before i mean going back even to 50 years a go if i say 400,000 years a go!
We are same humans that lived long time a go and of course we learned to adapt and grow but we still have same body but we are weaker now
We get this information from INTERNET, SCHOOLS, at WORK or with FRIENDS
We are not built to hold on to this much information so we go on an auto pilot mode and let EGO INTELECT MIND or what so ever you call it take control
That's very dangerous!
The power of living here and now in the moment gives you an option to choose what you want to do in this moment and go towards your desires
Lets open it up more!
mind takes control and wants you to think about an life event which happened last night
You are not in charge so the mind willing to take over if you take control you become the leader because you have the power to override
So mind keeps reminding you of what you did last night mind judges you calls you names takes energy takes your here and now away because you are not in control
In each moment we have only so much attention and concentration we cant think and do much so we need to be selective of what comes in and what goes out
What do we do?
We bring one thought at a time to here and now and resolve it by talking loud about it or writing it down to understand and resolve the problem after that you let it go and move on come to here and now take control and don't let your mind take control